U/L v2.0

Unleash your potential with the U/L v2.0 program, a comprehensive 4-week training plan designed for dedicated lifters. With six days of intense workouts each week, you'll alternate between upper and lower body sessions, focusing on strength and hypertrophy. Each workout is meticulously crafted to target all major muscle groups, ensuring balanced development and maximum gains. Equip yourself with the tools for success in a full gym setting and get ready to transform your physique!

bodybuilding program designed for “advanced” ego-lifters seeking to maximize muscle growth. This program utilizes a full gym setup to ensure you have all the tools necessary to reach mild discomfort. Get ready to hate the way you look and cry yourself to sleep at night.

default

Week 1

Week 2

Week 3

Week 4

Lat Pulldown

Preacher Curl (Dumbbell)

Chest Fly (Cable)

Tricep Pushdown (Cable)

Lateral Raise (Machine)

Shoulder Press (Machine)

Upper A

Upper B

Shrug (Barbell)

Leg Extension

Hamstring Curl

Seated Calf Raise

Rear Delt Fly (Machine)

Reverse Wrist Curl (Barbell)

Lower A + Accessories

Lower B + Accessories

Accessories

0 reviews for U/L v2.0