U/L v2.0

bodybuilding program designed for “advanced” ego-lifters seeking to maximize muscle growth. This program utilizes a full gym setup to ensure you have all the tools necessary to reach mild discomfort. Get ready to hate the way you look and cry yourself to sleep at night.

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Week 1

Week 2

Week 3

Week 4

Lat Pulldown

Preacher Curl (Dumbbell)

Chest Fly (Cable)

Tricep Pushdown (Cable)

Lateral Raise (Machine)

Shoulder Press (Machine)

Upper A

Upper B

Shrug (Barbell)

Leg Extension

Hamstring Curl

Seated Calf Raise

Rear Delt Fly (Machine)

Reverse Wrist Curl (Barbell)

Lower A + Accessories

Lower B + Accessories

Accessories

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