Program Description
Unleash your strength with the Lamar Gant DL program, a focused 12-week journey designed to elevate your deadlift game. Committing to 1 sessions a week, you'll engage in targeted barbell deadlifts that build muscle across your back, legs, and core. Each week ramps up intensity as you refine your technique and push your limits, ensuring consistent progress and gains. Get ready to transform your lifting prowess and achieve your fitness goals!
Program Overview
- LevelIntermediate
- GoalPowerbuilding, Powerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedMar 21, 2026 01:48
- Last EditedMar 21, 2026 02:02
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
25%
Glutes
25%
Hamstrings
25%
Lower Back
12.5%
Abs
12.5%
