Minimum Effective Dose Hypertrophy

Unlock your muscle-building potential with the Minimum Effective Dose Hypertrophy program. Over 12 weeks, this structured plan delivers three efficient 60-minute workouts each week, tailored for all experience levels from novice to advanced. Focused on maximizing hypertrophy, you'll utilize a full gym to target every muscle group effectively. Get ready to transform your physique with a smart, sustainable approach to bodybuilding that fits seamlessly into your lifestyle.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Press (Machine)

Leg Press (45 Degrees)

Seated Hamstring Curl

Wide Grip Lat Pulldown

Calf Raise (Machine)

Behind-The-Neck Press (Smith Machine)

Chest Supported Row (Machine)

Preacher Curl (Barbell)

Poliquin Pushdowns

Hip Adductor (Machine)

Shoulders + Arms

Hip Thrust (Machine)

Leg Extension

Chest Finish + Posterior Chain

Chest Bias + Quads

0 reviews for Minimum Effective Dose Hypertrophy