My Gym Routine

**My Gym Routine** is a comprehensive 12-week program designed for beginners looking to build strength and burn fat. With 48 workouts spread across 12 weeks, each session lasts around 60 minutes and targets all major muscle groups through a mix of compound and isolation exercises. You'll engage in a variety of movements including dumbbell presses, squats, and cable rows, ensuring a balanced approach to fitness. This program is structured to progressively challenge you, helping you achieve your fitness goals with confidence and consistency. Get ready to transform your body and elevate your strength!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Overhead Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Plank with Shoulder Taps

Walk

Üst Vücut Güç + Yağ Yakımı

Squat (Barbell)

Push Up

Bent Over Row (Dumbbell)

Full Body Yağ Yakımı

Decline Sit Up (Weighted)

Side Plank with Reach Through

Jump Squat

Leg Curl

Core + Hormonal Aktivasyon

Leg Press

Walking Lunge

Romanian Deadlift (Barbell)

Cable Crunch

Hanging Leg Raise

Alt Vücut + Karın

0 reviews for My Gym Routine