Program Description
This is a dynamic 4-week program designed to build muscle and enhance overall fitness using bodyweight exercises and minimal equipment. With a commitment of just 50-60 minutes per session, you'll engage in a variety of workouts that include push-ups, squats, and pull-ups, tailored for beginners and novices alike. Each week features a balanced mix of strength training and cardio, ensuring you sculpt your body while improving endurance. Get ready to unlock your potential and transform your fitness journey, all from the comfort of home!
Program Overview
- LevelBeginner, Novice
- GoalBodyweight Fitness, Muscle & Sculpting
- EquipmentAt Home
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedJul 10, 2025 10:02
- Last EditedOct 02, 2025 12:40
Summary
Unleash your inner warrior with the "Butcher of Blaviken" program, a comprehensive 4-week training plan designed for relentless progress. With a commitment of just 7 days a week, you'll engage in a variety of exercises, from bodyweight cardio to targeted dumbbell movements, ensuring a full-body transformation. Each workout is crafted to build strength, endurance, and agility, making it perfect for those ready to elevate their fitness game at home. Embrace the challenge and forge a stronger, more resilient you!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Triceps
14.1%
Chest
10.8%
Upper Back
8.9%
Front Delts
8.8%
Quadriceps
8.7%
Biceps
8.4%
Lats
6.9%
Glutes
6.5%
Hamstrings
6.5%
Other
4.3%
Calves
4.3%
Middle Delts
3.2%
Lower Back
2.6%
Abs
2.6%
Rear Delts
1.6%
Forearms
1.1%
Adductors
0.6%
