Butcher of Blaviken

Unleash your inner warrior with the "Butcher of Blaviken" program, a comprehensive 4-week training plan designed for relentless progress. With a commitment of just 7 days a week, you'll engage in a variety of exercises, from bodyweight cardio to targeted dumbbell movements, ensuring a full-body transformation. Each workout is crafted to build strength, endurance, and agility, making it perfect for those ready to elevate their fitness game at home. Embrace the challenge and forge a stronger, more resilient you!

This is a dynamic 4-week program designed to build muscle and enhance overall fitness using bodyweight exercises and minimal equipment. With a commitment of just 50-60 minutes per session, you'll engage in a variety of workouts that include push-ups, squats, and pull-ups, tailored for beginners and novices alike. Each week features a balanced mix of strength training and cardio, ensuring you sculpt your body while improving endurance. Get ready to unlock your potential and transform your fitness journey, all from the comfort of home!

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Week 1

Week 2

Week 3

Week 4

Walk

Standing Calf Raise

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Goblet Squat

Wall Sit

Pull-Up (Bodyweight)

Bicep Curl (Dumbbell)

Bent Over Row (Dumbbell)

Reverse Bicep Curl (Dumbbell)

Shrug (Dumbbell)

Push Up

French Press

Bench Press (Dumbbell)

Dips Between Chairs

Incline Bench Press (Dumbbell)

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