Power strength Road to 200+ squat

**Power Strength Road to 200+ Squat** is an intensive 8-week program designed to elevate your squat game and build overall strength. Comprising 32 workouts, this program focuses on powerlifting and powerbuilding, ensuring you develop both size and strength effectively. Each session is crafted to challenge your limits, featuring essential exercises like barbell squats, deadlifts, and bench presses, all tailored for intermediate lifters. Equip yourself with a full gym and get ready to achieve new personal records!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Press

Leg Extension

Ab Wheel

Dead Bug

Bench Press (Barbell)

Military Press (Barbell)

Bent Over Row (Barbell)

Lat Pulldown

Bench Press (Close Grip)

Spider Curl Dumbbel

Overhead Tricep Extension (Cable)

Sumo Deadlift (Barbell)

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Glute Bridge (Barbell)

Lying Leg Curl

Plank

Spoto Press

Chin-Up (Weighted)

Chest Supported Row (Dumbbell)

Incline Curl (Dumbbell)

Tricep Extension (Cable)

Lateral Raise (Dumbbell)

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