Bulking Arc

Embark on a transformative 16-week journey with the Bulking Arc program, designed for those ready to build serious muscle. Committing to four days a week, you'll engage in a balanced mix of heavy lifts like barbell squats and bench presses, alongside explosive movements such as power cleans and box jumps. This program emphasizes progressive overload and varied rep ranges to maximize hypertrophy and strength gains, ensuring you pack on muscle effectively. Equip yourself with a full gym and get ready to see your physique evolve as you push your limits!

The purpose of getting stronger, and becoming a better athlete.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Squat (Barbell)

Power Clean

Leg Extension

Lying Leg Curl

Standing Calf Raise

Box Jump

Sled Push

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Overhead Press (Barbell)

Lat Pulldown

Single Arm Row (Dumbbell)

Bicep Curl (EZ Bar)

Skull Crusher (Dumbbell)

Dip (Weighted)

Ab Wheel

Bulgarian Split Squat (Dumbbell)

Hang Clean

Hack Squat

Deadlift (Barbell)

Scissor Jumps

Single Leg Jumps

Incline Bench Press (Barbell)

Lateral Raise (Dumbbell)

Pull-Up (Bodyweight)

Seated Row (Cable)

Concentration Curl

Tricep Extension (Cable)

Hanging Leg Raise

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