Ai Machine-Only Fat Loss Program

Unlock your potential with the Ai Machine-Only Fat Loss Program, a transformative 12-week journey designed for those ready to shed pounds and sculpt their physique. Comprising five focused workouts each week, this program utilizes state-of-the-art machines to maximize fat burning while minimizing injury risk. Each session is strategically crafted to enhance your strength and endurance, ensuring you stay motivated and on track. Get ready to redefine your limits and achieve the results you've always wanted!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Press (Machine)

Incline Chest Press (Machine)

Pec Deck (Machine)

Chest Fly (Cable)

Tricep Pushdown (Cable)

Cable Crunch

Abs Crunch (Machine)

Plank

Leg Press

Hack Squat

Leg Extension

Lying Leg Curl

Leg Curl

Walking Lunge

Calf Raise (Leg Press)

Shoulder Press (Machine)

Lateral Raise (Cable)

Rear Delt Fly (Machine)

Front Raise

Upright Row (Cable)

Superset: Curls/Pushdowns

Hanging Knee Raise

Russian Twist

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Preacher Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Hammer Curl (Cable)

Glute Kickback (Cable)

Lat Pulldown

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