Leslie's 5 day workout program

Jump into Leslie's 5-Day Workout Program and transform your fitness routine in just one week! This structured plan targets all major muscle groups with a mix of machine and bodyweight exercises, ensuring a balanced approach to strength training. With five days of dedicated workouts, you'll build strength, improve endurance, and sculpt your physique. Each session is designed to challenge you, featuring exercises like the Chest Press, Leg Press, and Lat Pulldown, all aimed at maximizing your gains. Embrace the challenge and see results!

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Week 1

Chest Press (Machine)

Chest Fly (Machine)

Shoulder Press (Machine)

Tricep Extension (Machine)

Tricep Pushdown (Cable)

Leg Press

Leg Extension

Calf Raise (Machine)

Hip Abductor (Machine)

Hip Adductor (Machine)

Lat Pulldown

Seated Row (Machine)

Bicep Curl (Machine)

Rear Delt Row

Pull-Up (Assisted)

Leg Curl

Glute Kickback

Abs Crunch (Machine)

Rotary torso

Back extension

Hanging Knee Raise

Face Pull

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