Old School Barbell Big

Program Description

This program exists as a relic of the past, long gone is the era of big stashes and short shorts on men who can only be compared to the spitting image of perfection. This program is a creation from the late great Reg Park. A long forgotten and underappreciated bodybuilder. His legacy was not only being Arnold's mentor, but his feats of strength are comparable to todays standards: A 500lb bench press, behind the neck press with 300lbs, a strict Barbell Curl with 200lbs, squats with 605lbs for two reps, and front Squat with 405lbs. This man was the epitome of aesthetics and strength. The greats of the past didn’t have access to the frills we have today yet still became iconic off of the big barbell movements. This is proof it is possible weather your natural or not. Increasing your PR by any significant amount of weight WILL force you to grow. Reg Park is proof of this and you will be too. These workouts are meant to be completed on 3 non sequential days: M/W/F, T/TH/S, ETC. The template of the program is true to the original. The only change was switching front squats for Zercher squats for wrist comfort.

Program Overview

To Start The Program