ZODD Training Program (Lower Volume)

The ZODD Training Program, crafted by Natural Hypertrophy, is a comprehensive 15-week journey designed to elevate your strength and hypertrophy through a structured 5-day weekly regimen. Each session combines supersets targeting various muscle groups, ensuring you build power and endurance while maximizing efficiency. With a focus on both compound and isolation movements, you'll engage every major muscle group, from arms to legs, all while utilizing a full gym setup. Get ready to push your limits and achieve the physique you've always wanted!

To get the physique of a Nosferatu Zodd. This is a lower volume version of the original program.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Ignore Reps In farmer's walk. Distance what counts (30 meters). Or do 40 second hold.

Neck Curl

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