Unleash your inner strength with the Strongman Conjugate program, a dynamic 6-week training regimen designed for serious lifters. Committing to 5 days a week, you'll blend powerlifting and bodybuilding techniques to build muscle and enhance functional strength. Each week features specialized workouts, including a dedicated Bodybuilding Pull Day, focusing on back and arm development through targeted exercises like the Kelso Shrug and Preacher Curl. Get ready to elevate your performance and redefine your limits—this program is your path to becoming a stronger, more resilient athlete.

Get better at strongman and get bigger and stronger

Strongman conjugate

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Kelso Shrug

Preacher Curl (Dumbbell)

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Bodybuilding pull day

Deadlift (Barbell)

Leg Extension

Leg Curl

Hip Adductor (Machine)

Calf Raise (Leg Press)

ME Lower 

Clean and Press

Incline Chest Press (Machine)

Pec Deck (Machine)

Katana Extension

One Arm Lateral Raise (Cable)

ME upper 

Block Pull (Barbell)

Split Jerk

DE Upper

Box Squat (Barbell)

Speed Deadlift

DE lower 

Swiss Bar strict Press

Sumo Deadlift (Barbell)

Log Press

High Bar Squat (Barbell)

Push Press (Barbell)

Deadlift (Deficit)

undefined reviews for Strongman conjugate