Intermediate bodybuilding program

Elevate your physique with this comprehensive 12-week Intermediate Bodybuilding Program, designed for those ready to take their training to the next level. Comprising four intense sessions each week, this program focuses on targeted supersets that maximize muscle engagement and promote hypertrophy. You'll tackle a variety of exercises, including barbell squats, weighted dips, and skull crushers, ensuring a balanced approach to building strength and size. Perfect for the dedicated lifter looking to refine their technique and achieve noticeable results!

This bodybuilding program aims to increase strength in compound movements such as the squat, weighted dips, deadlift, and OHP in low rep ranges of 4-8 while providing complete stimulus to all other muscles. Super setting is used to save time while training work capacity. The program utilises an Upper, Lower, Upper, Full Body split to increase training frequency for upper body which recovers faster than lower body. This program emphasises the development of the upper back, shoulders, and arms, building a yoked and imposing physique.

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