2/14/24 Leightons hybrid program 2.0

Leighton

To get in the best all around shape possible

Super set all except knee raises 
90 seconds rest between every set
No rest until super sets done


Super set everything 
Do not rest until both sets has been completed 
90 second rest for every set 

Super sets
Finish both sets before resting 
90 seconds rest between every set 

Super set everything 
No rest until set completed
60 seconds between each set Super set

Superset everything but box jump
No rest until super set completed 
90 seconds rest between sets 