Program Description
Unleash your potential with this comprehensive 4-day split workout program designed for muscle building and sculpting over six weeks. Each session, lasting around 60 minutes, targets specific muscle groups, ensuring a balanced approach to strength training. With a mix of dumbbell, cable, and machine exercises, you’ll engage your arms, shoulders, back, chest, and legs, making it perfect for both novice and intermediate lifters. Equip yourself with a full gym and get ready to transform your physique!
Program Overview
- LevelNovice, Intermediate
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedAug 31, 2025 05:46
- Last EditedOct 06, 2025 08:18
Summary
Unleash your strength with this 6-week, 4-day split program designed to sculpt your upper body. Each week focuses on targeted muscle groups, including arms, shoulders, back, and chest, ensuring balanced development and maximum gains. With a variety of exercises utilizing dumbbells, cables, and machines, you'll challenge your muscles and keep your workouts fresh. Perfect for gym-goers looking to elevate their training and achieve impressive results!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Biceps
13%
Triceps
11.3%
Middle Delts
8.7%
Front Delts
7.9%
Glutes
7.2%
Upper Back
7%
Forearms
6.3%
Quadriceps
6.1%
Hamstrings
5.2%
Lower Back
4.8%
Chest
4.4%
Lats
3.9%
Rear Delts
3.5%
Calves
3.3%
Abs
3.3%
Adductors
3.1%
Abductors
1.1%
