Powerbuilding Simplified

Program Description

**Powerbuilding Simplified** is a dynamic 1-week program designed for those looking to build strength and muscle efficiently. With four training days packed with compound and isolation movements, you'll engage major muscle groups through exercises like the Bench Press, Squat, and Deadlift. Each session is structured to maximize intensity with RPE-based targets, ensuring you push your limits while maintaining proper form. Whether you're a seasoned lifter or just starting out, this program will help you achieve a balanced physique and boost your lifting performance. Get ready to transform your workouts and see results! You can run this program much longer. I like upper/lower heavy/light style workouts. Just start with 10s for the big compound lifts and decrease reps every 2-3 weeks while increasing weight. 10s,8s,5s, and 3s then deload. You can always replace incline bench with overhead press but I save that particular exercise for powerlifting or as lighter accessory work done on bench days.

Program Overview