Unleash your strength with this 8-week Push Pull Legs Powerbuilding Routine, designed for dedicated lifters ready to maximize their gains. Train six days a week with a balanced blend of compound and isolation exercises that target every major muscle group, ensuring comprehensive development. Each session is meticulously crafted to challenge your limits, enhance muscle hypertrophy, and boost overall power. Equip yourself with the tools for success and transform your physique with this structured program tailored for serious results.

This programme is designed for building strength and muscle mass. Aim to go close to failure on every set with 2 reps in the tank.

Push pull legs powerbuilding rountine

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lat Pulldown

Lat Pulldown (Close Grip)

Seated Row (Cable)

Standing Pullover (Cable)

Face Pull

Bicep Curl (EZ Bar)

Hammer Curl

Bicep Curl (Cable)

Pull

Squat (Barbell)

Split Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Straight Leg Calf Raise

Legs

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Pec Deck (Machine)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Overhead Tricep Extension (Cable)

Tricep Kickback

Push

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