Roxana’a Creamfields bod

Transform your physique with Roxana’s Creamfields Bod, a comprehensive 4-week program designed for those ready to sculpt and strengthen. With four training days each week, you'll engage in a variety of exercises targeting key muscle groups, including hip thrusts for glutes, shoulder presses, and lat pulldowns. This program is perfect for anyone looking to enhance their strength and build a balanced, powerful body. Get ready to challenge yourself and see real results!

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Week 1

Week 2

Week 3

Week 4

Hip Thrust (Barbell)

Seated Shoulder Press (Dumbbell)

Lat Pulldown

Incline Bench Press (Dumbbell)

French Press

Bicep Curl (Cable)

Lateral Raise (Cable)

Bench Press (Dumbbell)

Dumbbell Row

Tricep Rope Push Down (Cable)

Incline Curl (Dumbbell)

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Split Squat Front Foot Elevated (Smith Machine)

Leg Extension

Standing Calf Raise

Hip Abductor (Machine)

Deadlift (Barbell)

Leg Press

Leg Curl

Seated Calf Raise

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