Proper poses

**Proper Poses** is a dynamic 4-week program designed to enhance your strength and stability through a series of bodyweight exercises. With 12 sessions spread across the week, you'll engage your legs, core, and upper body through targeted moves like Wall Sits, Planks, and Dead Hangs. Each workout is structured to challenge your endurance and build functional strength, making it perfect for lifters of all levels. Get ready to elevate your fitness game and embrace the power of proper form!

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Week 1

Week 2

Week 3

Week 4

Wall Sit

Plank

Superman

Plank to Push Up

Dead Hang

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