Program Description
Unleash your potential with the **Power Shred: 4-Week Strength & Fat Loss Plan**! This is a straight-up, 4-week blueprint to get you back in control — stronger, leaner, and actually feeling good in your own skin. You’ll train HARD 3 days a week with a mix of heavy compound lifts, classic pump work, and core finishers to shred fat and build real muscle. No gimmicks, just focused sessions you can knock out in about an hour twenty. If you want a balanced program that pushes you but doesn’t waste your time, this is it. Bring the effort, trust the work, and watch the fat melt off and the muscle show up.
Program Overview
- LevelIntermediate
- GoalAthletics, Bodybuilding, Muscle & Sculpting, Powerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout80 minutes
- CreatedJun 21, 2025 04:13
- Last EditedJul 12, 2025 03:11
Summary
Transform your physique with the Power Shred: 4-Week Strength & Fat Loss Plan! This dynamic program is designed for three days a week, focusing on effective supersets that build strength while torching fat. Each workout combines targeted exercises, such as dumbbell presses and cable extensions, to sculpt your upper body and enhance muscle definition. With a full gym setup, you’ll have the tools you need to push your limits and achieve your fitness goals in just four weeks. Get ready to unleash your potential!
