Back to Love 2

**Back to Love** is a comprehensive 4-week program designed to help you reconnect with your fitness goals through a balanced mix of upper and lower body workouts. With 16 training sessions, you'll engage in a variety of dumbbell exercises, including Bicep Curls, Goblet Squats, and Romanian Deadlifts, targeting multiple muscle groups for optimal strength and endurance. Each session is structured to keep you motivated and challenged, ensuring you build a solid foundation while enjoying the journey back to fitness. Get ready to fall in love with your workouts again!

default

Week 1

Week 2

Week 3

Week 4

Goblet Squat

Romanian Deadlift (Dumbbell)

Lunge (Dumbbell)

Hip Thrust (Dumbbell)

Lying Leg Curl

Standing Calf Raise

Lower

Bench Press (Dumbbell)

Dumbbell Row

Standing Shoulder Press (Dumbbell)

Chest Supported Row (Dumbbell)

Incline Curl (Dumbbell)

Tricep Kickback

Upper Body

Lat Pulldown

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Hammer Curl (Dumbbell)

Tricep Extension (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Step-Up (Weighted)

Seated Calf Raise

0 reviews for Back to Love 2