Program Description
Basi 5 days program targeting all muscle groups
Program Overview
- LevelNovice, Intermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout50 minutes
- CreatedSep 10, 2024 09:21
- Last EditedJun 18, 2025 01:00
Summary
Dive into the Ale Arenas program, a dynamic 3-week workout plan designed to sculpt your chest, legs, shoulders, and core. With 5 training days each week, you'll engage in a variety of barbell and bodyweight exercises, including bench presses and squats, all tailored to push your limits and maximize strength gains. This structured regimen emphasizes intensity and proper form, ensuring you build muscle effectively while keeping your workouts exciting. Get ready to transform your physique and elevate your fitness game!