Basic Full Body Routine

The Basic Full Body Routine is a comprehensive 9-week program designed for beginners looking to build strength and muscle across all major muscle groups. With 27 workouts scheduled over the duration, each session lasts about 60 minutes and utilizes a full gym's worth of equipment. You'll engage in foundational exercises like squats, deadlifts, and bench presses, ensuring a balanced approach to bodybuilding. This program emphasizes proper form and progressive overload, setting you on a solid path toward achieving your fitness goals. Get ready to transform your body and build a strong foundation!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Squat (Barbell)

Romanian Deadlift (Barbell)

Bench Press (Dumbbell)

Seated Row (Cable)

Lateral Raise (Dumbbell)

Decline Crunch (Weighted)

Leg Press

Lat Pulldown

Overhead Press (Barbell)

Leg Curl

Overhead Tricep Extension (Cable)

Leg Raise (Captain's Chair)

Incline Bench Press (Dumbbell)

Back Extension

Face Pull

Abs Crunch (Machine)

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