Unlock your potential with Andrew’s Strength Program, a comprehensive 8-week journey designed to build muscle and enhance your strength. With a commitment of just 7 days a week, this program focuses on targeted workouts for both upper and lower body, featuring essential exercises like squats, deadlifts, and bench presses. Each session is crafted to push your limits, ensuring you reach new heights in your fitness journey. Equip yourself with the right mindset and a full gym, and get ready to transform your physique!

Andrew’s Strength Program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Curl

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Hip Abductor (Machine)

Hip Adductor (Machine)

Straight Leg Calf Raise

Cable Crunch

Leg Raise (Captain's Chair)

Legs

Incline Bench Press (Barbell)

Pec Deck (Machine)

Pull-Up (Weighted)

Lateral Raise (Cable)

Pendlay Row

Overhead Tricep Extension (Cable)

Bayesian Curl

Upper

Lying Leg Curl

Lower

Last set of everything take exercise exercise take to failure.

Lateral Raise (Dumbbell)

Shoulder Press (Machine)

Skull Crusher (Barbell)

Chest Fly (Cable)

Tricep Extension (Cable)

Push Day

Last set of everything take exercise take to failure.

Lat Pulldown

Reverse Pec Deck

Single Arm Row (Dumbbell)

Kelso Shrug

Hammer Curl (Dumbbell)

Preacher Curl (EZ Bar)

Reverse Wrist Curl (Dumbbell)

Wrist Curls

Pull Day

Walk

Rest Day

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