Cade Anterior/Posterior

**Cade Anterior/Posterior** is a comprehensive 12-week bodybuilding program designed for novice lifters aiming to sculpt and strengthen their entire body. With 48 training sessions scheduled over the duration, this program emphasizes both anterior and posterior muscle groups, ensuring balanced development. Each workout lasts approximately 60 minutes, featuring a variety of effective exercises using standard gym equipment. Get ready to build muscle, enhance your physique, and develop a solid foundation for your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Extension

Hip Adductor (Machine)

Pec Deck (Machine)

Incline Bench Press (Smith Machine)

Shoulder Press (Machine)

Lateral Raise (Cable)

JM Press (Smith Machine)

Tricep Extension (Cable)

Abs Crunch (Machine)

Romanian Deadlift (Dumbbell)

Calf Raise (Machine)

Lat Pulldown

Kelso Shrug (Chest Supported)

Seated Row (Cable)

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Posterior

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