Pissing Excellence

Increase overall strength, while complementing muscle size and fullness.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Front Squat (Paused)

Bulgarian Split Squat (Dumbbell)

Standing Calf Raise

Cable Crunch

Plank (Weighted)

Squat Strength 

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Skull Crusher (Barbell)

Pullover (Dumbbell)

Dip (Weighted)

Tricep Pushdown (Cable)

Bench Focus

Deadlift (Barbell)

Chest Supported Row (Machine)

Pendlay Row

Bicep Curl (Dumbbell)

Lat Pulldown

Rear Delt Fly (Machine)

Pull-Up (Bodyweight)

Deadlift/Back Hypertrophy

Romanian Deadlift (Barbell)

Hack Squat

Leg Curl

Leg Extension

Decline Sit Up (Bodyweight)

Lower Hypertrophy

Incline Bench Press (Dumbbell)

Face Pull

Preacher Curl (EZ Bar)

Tricep Rope Push Down (Cable)

Pec Deck (Machine)

Bicep Curl (Cable)

Seated Row (Cable)

Lateral Raise (Cable)

Upper Hypertrophy

Overhead Tricep Extension (Cable)

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