Dive into Oscar's Cardio Training, a dynamic 1-week program designed to elevate your athletic performance through a mix of cycling and conditioning circuits. With five sessions per week, you’ll engage in full-body workouts that challenge your endurance and boost your cardiovascular fitness. Each workout lasts 60 minutes, ensuring you maximize your time in the gym. Ideal for intermediate lifters, this program requires a full gym setup, making it perfect for those ready to take their training to the next level. Get ready to push your limits and achieve your fitness goals!

OSCAR’S CARDIO TRAINING (1)

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Week 1

Week 2

Cycling

Walk

pon tabata songs en spotify: son 20” de trabajo al 100% y 10” de descanso. Tienes dos y aeróbico.

Cardio

TABATA 

Conditioning Circuit

TABATA

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