Embark on a transformative 12-week journey with "The Experiment," a comprehensive workout program designed for those ready to elevate their fitness game. Committing to four days a week, you'll focus on targeted muscle groups, including chest, biceps, back, and triceps, utilizing a mix of dumbbells, machines, and bodyweight exercises. Each session is crafted to challenge your limits, enhance strength, and promote muscle growth, ensuring you see real results. Get ready to push your boundaries and redefine your fitness potential!

**The Experiment** is a 12-week workout program designed to push your limits and redefine your strength. With 36 training sessions spread across the duration, you'll engage in a diverse mix of exercises targeting all major muscle groups, including barbell squats, deadlifts, and various pressing movements. Each session is structured to challenge you with specific rep ranges and intensity levels, ensuring continuous progress and adaptation. Whether you're a seasoned lifter or just starting, this program will help you build muscle, enhance endurance, and achieve your fitness goals with confidence. Get ready to transform your body and elevate your performance!

The experiment

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Chest Fly (Machine)

Rear Delt Fly (Machine)

Dip (Bodyweight)

Bicep Curl (EZ Bar)

Hammer Curl

Chest/Bicep

Squat (Barbell)

Deadlift (Barbell)

Sit Up

Abs Crunch (Bodyweight)

Leg Curl

Leg Extension

Seated Calf Raise

Legs/Abs

Romanian Deadlift (Barbell)

T-Bar Row

Lat Pulldown

Seated Row (Cable)

Seated Wide-Grip Row (Cable)

Skull Crusher

Tricep Extension (Cable)

Tricep Pushdown (Cable)

Back/triceps

Overhead Press (Barbell)

Seated Shoulder Press (Dumbbell)

One Arm Lateral Raise (Cable)

Knee Raise (Captain's Chair)

Plank

Shoulders/Abs

Incline Chest Press (Machine)

Chest Press (Machine)

Chest/Tricep

Bulgarian Split Squat (Dumbbell)

Legs

Incline Curl (Dumbbell)

Back/Biceps

Face Pull

Cable Crunch

Russian Twist

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