Shredder's Logic

Unleash your potential with Shredder's Logic, a dynamic 6-week program designed to sculpt and define your physique. Committing just four days a week, you'll tackle a balanced mix of strength and hypertrophy exercises, including barbell bench presses, hack squats, and cable crossovers. Each session is structured to maximize muscle engagement and promote fat loss, ensuring you stay motivated and on track. Get ready to transform your body and build lasting strength with this comprehensive training plan!

Gaintaining strength and improving phyisique during an aggressive cut.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Bent Over Row (Barbell)

Shoulder Press (Machine)

Pullover (EZ Bar)

Face Pull

Bicep Curl (Barbell)

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Seated Hamstring Curl

Calf Raise (Bodyweight)

Leg Day - Strength

Incline Chest Press (Machine)

Lat Pulldown

Cable Crossover

Cable Low Row

Tricep Extension (Cable)

Bicep Curl (Cable)

Leg Press

Walking Lunge (Dumbbell)

Hip Thrust (Machine)

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