Program Description
**Phil’s Workout** is a comprehensive 6-week program designed to sculpt and strengthen your entire body through a structured approach. With 36 training sessions, this program focuses on bodybuilding and muscle sculpting, making it perfect for novices and beginners. Each workout lasts around 80 minutes and utilizes a full gym setup, ensuring you have access to all the equipment you need for effective training. Get ready to transform your physique and build a solid foundation with Phil’s proven methods!
Program Overview
- LevelNovice, Beginner
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout80 minutes
- CreatedOct 22, 2025 03:03
- Last EditedOct 24, 2025 10:15
Summary
Phil's Workout is a comprehensive 6-week program designed to challenge your strength and endurance with six training days each week. This program focuses on building muscle and enhancing overall fitness through a mix of compound lifts and targeted exercises, including supersets to maximize your time in the gym. With a full gym setup, you'll tackle various muscle groups, ensuring balanced development and improved performance. Get ready to push your limits and achieve your fitness goals!
Muscle Engagement
Front
Back
MuscleSet
Front Delts
10.9%
Chest
10.4%
Upper Back
10.3%
Triceps
10.2%
Biceps
9.9%
Lats
9.1%
Quadriceps
7.4%
Hamstrings
5.9%
Middle Delts
5.6%
Glutes
5.6%
Forearms
3.3%
Abs
2.7%
Calves
2.1%
Lower Back
2.1%
Adductors
1.9%
Rear Delts
1.3%
Abductors
1.1%
