Iron Execution 8 Day Split

**Iron Execution** is a comprehensive 12-week bodybuilding program designed to sculpt and strengthen your physique through a structured regimen of 48 workouts. Each session, lasting about 90 minutes, combines targeted exercises across all major muscle groups, utilizing a full gym setup. With a focus on muscle hypertrophy and sculpting, this program is tailored for intermediate to advanced lifters ready to elevate their training intensity and achieve impressive results. Embrace the challenge and transform your body with this meticulously crafted plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Slight Incline Dumbbell Press

Chest Fly (Cable)

Hanging Toes To Bar

Chest

Deadlift (Barbell)

Hip Thrust (Machine)

Bicep Curl (Cable)

Sit Up

Hamstrings & Glutes

Straight Bar Lat Extension

Lat Pulldown

Shrug (Dumbbell)

Cable Rope Curl

Ab Wheel

Back

Hammer Curl (Dumbbell)

Narrow Push Up

Reverse Bicep Curl (EZ Bar)

Arms

Squat (Low Bar)

Leg Extension

Squat (Barbell)

Lunge (Barbell)

Tricep Extension (Cable)

Standing Calf Raise

Quads & Calves

Rear Delt Fly (Cable)

Speed Bench Press

Shoulders

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