Lever PRO

Program Description

Lever PRO is an 8-week, structured program designed for athletes who want to dominate the front lever. With 3 powerful workouts per week, you’ll build the ultimate combination of core, lats, and scapular strength through progressive calisthenics drills and targeted accessory work. Expect a focused plan featuring high-impact exercises like front lever holds, front lever pulls, dragon flags, horizontal scap pulls, eccentrics, and tricep pushdowns – all strategically sequenced for maximum progression. Whether you’re starting from tuck or chasing full front lever mastery, Lever PRO will take your skills and strength to the next level.

Program Overview