Transform your summer with the FB sommerferie program, an 18-week journey designed to elevate your strength and conditioning. Committing just four days a week, you'll engage in a diverse range of exercises targeting all major muscle groups, from biceps to glutes. Each session incorporates both cable and machine work, ensuring a balanced approach to building muscle and enhancing endurance. Get ready to push your limits and achieve your fitness goals this summer!

FB sommerferie

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Preacher Curl (Dumbbell)

Unilateral Hammer Curl

Reverse Curl With Band

Seated Tricep Pushdown

SA Y Raise

Single Leg Seated Hamstring Curl

Unilateral Leg Extension

SA Incline Chest Press

Seated Dip (Machine)

Kelso Shrug

Glute Bridge Smith

Frontal Lat Pullover

Saggital Extension

Pec Deck (Machine)

SA Rear Delt Fly

Cable Crunch

Single Leg Calf Raise Machine

45 Degree Extension

Hip Adductor (Machine)

Hip Abductor (Machine)

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