Program Description
This program is built for warfighters-past, present, and future. Whether you're prepping for selection, getting back to fighting shape, or refusing to let the standard slip, this hybrid system delivers. Shred fat with intensity, dominate functional circuits designed for combat readiness, and lift heavy to forge battlefield strength. Every session pushes your limits. No fluff. No excuses. Just discipline, grit, and results. You don’t rise to the occasion, you fall to the level of your training. So train like your life depends on it. Train for the battle. Conquer the mission. Forge the warrior within. Every week builds you up until Week 4, when you’ll face the ultimate test, prove you’ve earned your place, and show the world what you’re made of.
Program Overview
- LevelAdvanced
- GoalAthletics, Powerlifting, Muscle & Sculpting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedMar 31, 2025 04:13
- Last EditedJun 18, 2025 10:02
Summary
Unlock your potential with the **Primal Readiness - Primer | Overcome Thyself** program, a comprehensive 4-week journey designed to challenge your limits and enhance your fitness. Committing to six days a week, you'll engage in a mix of cardio and strength training, including barbell bench presses, bodyweight pull-ups, and dynamic supersets that target all major muscle groups. Each week builds on the last, pushing you to achieve new milestones, whether it’s increasing your ruck distance or mastering advanced bodyweight movements. Get ready to transform your body and mindset through this intense and rewarding training experience!
