4 week get huge program

by Arnav S.

1 athletes joined

Program Description

Program Overview

Level
Novice, Intermediate, Advanced
Goal
Bodybuilding, Powerbuilding, Powerlifting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
50 minutes
Created
Apr 02, 2025 05:55
Last Edited
Apr 02, 2025 05:43

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

Muscle Engagement

Front

Back

MuscleSet

Quadriceps

22.5%

Glutes

20%

Hamstrings

17.5%

Chest

12.5%

Adductors

10%

Triceps

7.5%

Front Delts

Abs

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

Sumo Deadlift (Barbell)

6 reps

60%

Day 1

Sumo Deadlift (Barbell)

5 reps

75%

Day 1

Sumo Deadlift (Barbell)

3 reps

85%

Day 1

Sumo Deadlift (Barbell)

2 reps

90%

Day 2

Squat (Low Bar)

6 reps

60%

Day 2

Bench Press (Barbell)

5 reps

75%

Day 2

Bench Press (Barbell)

3 reps

85%

Day 2

Bench Press (Barbell)

2 reps

90%

Day 3

Bench Press (Barbell)

6 reps

60%

Day 3

Squat (Low Bar)

5 reps

75%

Day 3

Squat (Low Bar)

3 reps

85%

Day 3

Squat (Low Bar)

2 reps

90%

Day 1

Sumo Deadlift (Barbell)

4 Sets

6 Reps

60%

Day 2

Squat (Low Bar)

4 Sets

6 Reps

60%

Day 3

Bench Press (Barbell)

4 Sets

6 Reps

60%