JUNE MUSCLE BUILD

Unlock your potential with the SEP MUSCLE BUILD program, a comprehensive 4-week journey designed to enhance your strength and muscle mass. With daily workouts tailored for a full gym, you'll engage in a variety of exercises targeting all major muscle groups, including chest, arms, shoulders, and legs. Each session features a mix of dumbbell, cable, and machine exercises, ensuring you build muscle effectively while keeping your routine fresh. Commit to this 7-day-a-week program and watch your physique transform as you push your limits!

Get back your strength and create the habit of going to the gym after a holiday

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Week 1

Week 2

Week 3

Week 4

Overhead Press (Dumbbell)

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Hip Abductor (Machine)

Hip Adductor (Machine)

Incline Bench Press (Dumbbell)

Tricep Rope Push Down (Cable)

Incline Curl (Dumbbell)

Shoulder Press (Machine)

Leg Curl

Decline Bench Press (Dumbbell)

Tricep Extension (Dumbbell)

Preacher Curl (Dumbbell)

Seated Row (Cable)

Leg Extension

Bench Press (Dumbbell)

Single Arm Tricep Extension (Cable)

Hammer Curl (Dumbbell)

Lat Pulldown

Leg Press

Chest Fly (Machine)

Overhead Tricep Extension (Cable)

Bicep Curl (EZ Bar)

Cable Crossover

Dip (Assisted)

Skull Crusher (Dumbbell)

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