PowerBoxer Vol II

Unleash your inner fighter with PowerBoxer Vol II, a dynamic 4-week program designed to build strength and endurance through high-intensity workouts. Comprising 5 training days each week, you'll tackle a variety of exercises including barbell squats, Romanian deadlifts, and bench presses, all tailored to maximize your performance. This program emphasizes compound movements and supersets to challenge your muscles and boost your cardiovascular fitness. Get ready to elevate your training and achieve your fitness goals with each powerful session!

**PowerBoxer Vol II** is a dynamic 4-week program designed to elevate your strength and conditioning through a blend of bodybuilding and powerbuilding techniques. With 20 sessions packed into just four weeks, you'll engage in a variety of compound and isolation exercises, including barbell squats, Romanian deadlifts, and boxing drills, ensuring a comprehensive full-body workout. This intermediate to advanced program requires access to a full gym and is structured to maximize muscle growth and power output, making it perfect for those looking to push their limits. Get ready to transform your physique and enhance your performance!

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Week 1

Week 2

Week 3

Week 4

Boxing

Squat (Barbell)

Good Morning

Leg Press (45 Degrees)

Lying Leg Curl

Bulgarian Split Squat (Dumbbell)

Cable Crossover

Bicep Curl (Machine)

Bench Press (Barbell)

Deadlift (Deficit)

Belt Squat

Hip Thrust (Machine)

Leg Extension

Seated Row (Cable)

Bicep Curl (Cable)

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