Hybrid Athlete - Block 1 - 13 weeks

Unlock your potential with the Hybrid Athlete program, a comprehensive 13-week training journey designed for intermediate and advanced lifters. This 5-day-a-week regimen focuses on muscle building and sculpting, utilizing a full gym setup to maximize your results. Each session combines strength and conditioning techniques to enhance your performance and physique, ensuring you not only look great but feel powerful. Get ready to challenge yourself and elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Curl

Standing Calf Raise

Ab Wheel

Hanging Leg Raise

Dead Bug

Lower Strength

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Overhead Press (Machine)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Upper Push

Pull-Up (Weighted)

Barbell Row

Lat Pulldown

Face Pull

Bicep Curl (Barbell)

Pallof Press

Side Plank

Wood Chop

Upper Pull

Hip Thrust (Machine)

Front Squat (Barbell)

Leg Extension

Hamstring Curl

Seated Calf Raise

Lower Hypertrophy

Hanging Toes To Bar

Russian Twist

Farmer's Walk (Weighted)

Hybrid Conditioning

Phase 1

De-Load Week

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