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Khorne Berzerker

by Filip J.
1 athletes joined

Program Description

All sets and reps are in Dynamic Double progression!

Program Overview

  • Level
    Advanced
  • Goal
    Powerbuilding, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    80 minutes
  • Created
    Mar 04, 2025 03:13
  • Last Edited
    Jun 18, 2025 10:59

Summary

Unleash your inner warrior with the Khorne Berzerker program, a dynamic 8-week strength training journey designed for dedicated lifters. Committing just three days a week, you'll tackle a variety of compound movements, including deadlifts, squats, and overhead presses, to build raw power and muscle mass. Each session is meticulously crafted to push your limits with high-intensity sets, ensuring you maximize your gains. Equip yourself with a full gym and get ready to transform your physique and strength like never before!
Muscle Engagement
Front
Back
MuscleSet
Triceps
10.7%
Front Delts
10.1%
Biceps
9.5%
Upper Back
9.3%
Middle Delts
9.3%
Lats
9%
Chest
8.1%
Quadriceps
7.2%
Glutes
7%
Hamstrings
6.9%
Abs
5.9%
Lower Back
2.8%
Calves
1.6%
Forearms
1.2%
Adductors
1.2%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Week 1
1 / 8 Weeks
Day 2
1
Deadlift (Barbell)
1 Set
5-8 Reps
@9.5
2
Overhead Press (Barbell)
2 Sets
1 Set
4-6 Reps
4-6 Reps
@9
@10
3
Zercher Squat (Barbell)
2 Sets
5-8 Reps
@9
4
Dip (Weighted)
2 Sets
6-10 Reps
@10
5
Seated Row (Cable)
2 Sets
1 Set
6-10 Reps
6-10 Reps
@9.5
@10
6
Upright Row (Barbell)
2 Sets
1 Set
6-10 Reps
6-10 Reps
@9
@10
7
Preacher Curl (EZ Bar)
2 Sets
6-10 Reps
@10
8
V-Handle Tricep Pushdown (Cable)
2 Sets
6-10 Reps
@10
9
Hammer Curl
2 Sets
8-12 Reps
@10
Day 1
1
High Bar Squat (Barbell)
3 Sets
5-8 Reps
@9
2
Bench Press (Close Grip)
3 Sets
5-8 Reps
@9
3
Pull-Up (Neutral Grip, Weighted)
2 Sets
1 Set
5-8 Reps
5-8 Reps
@9.5
@10
4
Romanian Deadlift (Barbell)
2 Sets
8-12 Reps
@9
5
Standing Behind Neck Shoulder Press (Barbell)
2 Sets
1 Set
5-8 Reps
5-8 Reps
@9.5
@10
6
Dumbbell Bench Pullover
2 Sets
8-12 Reps
@10
7
Bicep Curl (EZ Bar)
2 Sets
6-10 Reps
@10
8
Standing Calf Raise
2 Sets
10-20 Reps
@10
Day 3
1
High Bar Squat (Barbell)
3 Sets
5-8 Reps
@9
2
Bench Press (Close Grip)
3 Sets
5-8 Reps
@9
3
Pull-Up (Neutral Grip, Weighted)
2 Sets
1 Set
5-8 Reps
5-8 Reps
@9.5
@10
4
Romanian Deadlift (Barbell)
2 Sets
8-12 Reps
@9
5
Standing Behind Neck Shoulder Press (Barbell)
2 Sets
1 Set
5-8 Reps
5-8 Reps
@9.5
@10
6
Dumbbell Bench Pullover
2 Sets
8-12 Reps
@10
7
Bicep Curl (EZ Bar)
2 Sets
6-10 Reps
@10
8
Decline Sit Up (Weighted)
2 Sets
10-20 Reps
@9.5