logo
BoostcampPNG

Khorne Berzerker

by Filip J.
1 athletes joined

Program Description

All sets and reps are in Dynamic Double progression!

Program Overview

  • Level
    Advanced
  • Goal
    Powerbuilding, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    80 minutes
  • Created
    Mar 04, 2025 03:13
  • Last Edited
    Jun 18, 2025 10:59

Summary

Unleash your inner warrior with the Khorne Berzerker program, a dynamic 8-week strength training journey designed for dedicated lifters. Committing just three days a week, you'll tackle a variety of compound movements, including deadlifts, squats, and overhead presses, to build raw power and muscle mass. Each session is meticulously crafted to push your limits with high-intensity sets, ensuring you maximize your gains. Equip yourself with a full gym and get ready to transform your physique and strength like never before!
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Standing Calf Raise
2
10-20 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
5-8 reps
RPE 9.5
2
Overhead Press (Barbell)
2
1
4-6 reps
4-6 reps
RPE 9
RPE 10
3
Zercher Squat (Barbell)
2
5-8 reps
RPE 9
4
Dip (Weighted)
2
6-10 reps
RPE 10
5
Seated Row (Cable)
2
1
6-10 reps
6-10 reps
RPE 9.5
RPE 10
6
Upright Row (Barbell)
2
1
6-10 reps
6-10 reps
RPE 9
RPE 10
7
Preacher Curl (EZ Bar)
2
6-10 reps
RPE 10
8
V-Handle Tricep Pushdown (Cable)
2
6-10 reps
RPE 10
9
Hammer Curl
2
8-12 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5-8 reps
RPE 9
2
Bench Press (Close Grip)
3
5-8 reps
RPE 9
3
Pull-Up (Neutral Grip, Weighted)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
4
Romanian Deadlift (Barbell)
2
8-12 reps
RPE 9
5
Standing Behind Neck Shoulder Press (Barbell)
2
1
5-8 reps
5-8 reps
RPE 9.5
RPE 10
6
Dumbbell Bench Pullover
2
8-12 reps
RPE 10
7
Bicep Curl (EZ Bar)
2
6-10 reps
RPE 10
8
Decline Sit Up (Weighted)
2
10-20 reps
RPE 9.5
Week 1
1 / 8 Weeks
Day 2
1
Deadlift (Barbell)
1 Set
5-8 Reps
@9.5
2
Overhead Press (Barbell)
2 Sets
1 Set
4-6 Reps
4-6 Reps
@9
@10
3
Zercher Squat (Barbell)
2 Sets
5-8 Reps
@9
4
Dip (Weighted)
2 Sets
6-10 Reps
@10
5
Seated Row (Cable)
2 Sets
1 Set
6-10 Reps
6-10 Reps
@9.5
@10
6
Upright Row (Barbell)
2 Sets
1 Set
6-10 Reps
6-10 Reps
@9
@10
7
Preacher Curl (EZ Bar)
2 Sets
6-10 Reps
@10
8
V-Handle Tricep Pushdown (Cable)
2 Sets
6-10 Reps
@10
9
Hammer Curl
2 Sets
8-12 Reps
@10
Day 1
1
High Bar Squat (Barbell)
3 Sets
5-8 Reps
@9
2
Bench Press (Close Grip)
3 Sets
5-8 Reps
@9
3
Pull-Up (Neutral Grip, Weighted)
2 Sets
1 Set
5-8 Reps
5-8 Reps
@9.5
@10
4
Romanian Deadlift (Barbell)
2 Sets
8-12 Reps
@9
5
Standing Behind Neck Shoulder Press (Barbell)
2 Sets
1 Set
5-8 Reps
5-8 Reps
@9.5
@10
6
Dumbbell Bench Pullover
2 Sets
8-12 Reps
@10
7
Bicep Curl (EZ Bar)
2 Sets
6-10 Reps
@10
8
Standing Calf Raise
2 Sets
10-20 Reps
@10
Day 3
1
High Bar Squat (Barbell)
3 Sets
5-8 Reps
@9
2
Bench Press (Close Grip)
3 Sets
5-8 Reps
@9
3
Pull-Up (Neutral Grip, Weighted)
2 Sets
1 Set
5-8 Reps
5-8 Reps
@9.5
@10
4
Romanian Deadlift (Barbell)
2 Sets
8-12 Reps
@9
5
Standing Behind Neck Shoulder Press (Barbell)
2 Sets
1 Set
5-8 Reps
5-8 Reps
@9.5
@10
6
Dumbbell Bench Pullover
2 Sets
8-12 Reps
@10
7
Bicep Curl (EZ Bar)
2 Sets
6-10 Reps
@10
8
Decline Sit Up (Weighted)
2 Sets
10-20 Reps
@9.5