Joe’s Elite Program

Unlock your potential with Joe’s Elite Program, an 18-week journey designed for serious lifters ready to elevate their game. Committing just four days a week, you'll engage in a variety of targeted dumbbell exercises, including the Dumbbell Row, Incline Bench Press, and Goblet Squat, to build strength and muscle across your entire body. Each session is crafted to challenge you, ensuring you see real progress and gains. Get ready to transform your physique and unleash your inner athlete!

To build muscle and strength in an all around way with two days upper and two days lower body. Even work throughout. Dumbbells only.

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Dumbbell Row

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Shrug (Dumbbell)

Pec Fly (Dumbbell)

Skull Crusher (Dumbbell)

Hammer Curl

Step-Up (Weighted)

Standing Calf Raise

Hamstring Curl

Goblet Squat

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Lateral Lunge (Weighted)

Bench Press (Dumbbell)

Rear Delt Fly (Dumbbell)

Chest Fly (Dumbbell)

Bicep Curl (Dumbbell)

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