Program Description
This is a program for people pushing 40 (like me) and need a break from heavy compound barbell movements (like me) and want to be in and out of the gym (like me). 5 weeks of progressive overload then deload. Run it for as long as you want, or at least until you start to miss heavy compound barbell lifts.
Program Overview
- LevelBeginner
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout40 minutes
- CreatedNov 28, 2024 01:41
- Last EditedJun 18, 2025 12:02
Summary
Embark on a transformative journey with "New Beginnings," a comprehensive 5-week program designed for those ready to elevate their fitness game. Committing to five days a week, you'll engage in targeted workouts that emphasize strength and endurance across all major muscle groups. With a blend of machine, cable, and bodyweight exercises, this program is perfect for both beginners and seasoned lifters looking to refine their technique and build muscle. Get ready to unlock your potential and embrace the challenge!
