torso/limbs

Its my take for my liking of Pete Khatcherian's torso limbs that he recently uploaded for free, i like it becuase i get to hit arms more frequently and still have a session focused on my pulls and presses
*For supersets where there's two similar exercises and a different one, I intend to do one set of cable pullovers for warmup (as an example), follow up with the superset and then do another set of dumbbell pullovers, basically counting them as a single exercise

Its my take for my liking of Pete Khatcherian's torso limbs that he recently uploaded for free, i like it becuase i get to hit arms more frequently and still have a session focused on my pulls and presses

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

torso

Squat (Barbell)

limbs

Powell Raise

torso again lol

Snatch Deadlift

limbs again

0 reviews for torso/limbs