Transform your physique with this focused 1-week program designed for those aiming for aesthetic gains. With five training days, you'll engage in a balanced mix of push and pull workouts, targeting major muscle groups to enhance definition and strength. Each session incorporates a blend of barbell, dumbbell, and machine exercises, ensuring a comprehensive approach to sculpting your body. Get ready to challenge yourself and see noticeable improvements in just a week!

This program follows a push, pull, legs, push/pull, legs format. I myself being a university student I find this layout to be the best for minimizing unnecessary time in the gym while maximizing gains. While there is no progression scheme built into the program, make use of the tracking feature of boostcamp in order to progressively overload your lifts. Finally make sure your form is good and you control the eccentric portion of every exercise in order to reduce the risk of injury and once again increase gains. I wish you the best of luck with this program and if you have any questions you can reach me on discord(you may need to be on a PC in order to copy the link): https://discord.gg/Xf6FBM6V

Training for aesthetics

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Week 1

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Lateral Raise (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Push

Bent Over Row (Barbell)

Lat Pulldown (Neutral Grip)

Chest Supported Row (Machine)

Rear Delt Fly (Cable)

Preacher Curl (Barbell)

Pull

Leg Press (45 Degrees)

Leg Extension

Seated Hamstring Curl

Straight Leg Calf Raise

Legs 1

Push/Pull

Bulgarian Split Squat (Barbell)

Romanian Deadlift (Barbell)

Legs 2

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