Program Description
Full body program
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding, Bodyweight Fitness
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedAug 16, 2024 06:23
- Last EditedJun 18, 2025 08:03
Summary
Unleash your inner powerhouse with "MAHYA'S BADASS," a dynamic 4-week program designed to sculpt and strengthen your entire body. Committing just three days a week, you'll tackle a variety of targeted exercises, including weighted step-ups, cable chest flies, and core-enhancing planks. This program is perfect for those ready to elevate their fitness game and achieve impressive results in a supportive gym environment. Get ready to push your limits and transform your physique!