DUP with Peak

Train and peak for a meet. Can be run with a true 1 RM or a training max. At any point during the taper weeks, you feel you're peaked, take a few days off and then test 1 RMS.
Use a double progression for the accessory work.
Use whatever competition lifts you prefer; I wrote this with SSB.
Cap the AMRAP sets on the main movements at RPE 8 - 9.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Bench Press (Barbell)

Deadlift (Barbell)

Seated Overhead Press (Dumbbell)

Chest Supported Row (Dumbbell)

Military Press (Barbell)

Bench Press (Dumbbell)

Chin-Up (Weighted)

Tricep Extension (Barbell)

Bicep Curl (EZ Bar)

Chin-Up (Bodyweight)

Safety Bar Squat

Sling Shot Bench Press (Barbell)

Pendlay Row

Push Press (Barbell)

Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Romanian Deadlift (Barbell)

Ab Wheel

Cardio

Block Pull (Barbell)

Deload

Peak/Taper

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