DUP with Peak

Train and peak for a meet. Can be run with a true 1 RM or a training max. At any point during the taper weeks, you feel you're peaked, take a few days off and then test 1 RMS.
Use a double progression for the accessory work.
Use whatever competition lifts you prefer; I wrote this with SSB.
Cap the AMRAP sets on the main movements at RPE 8 - 9.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Bench Press (Barbell)

Deadlift (Barbell)

Seated Overhead Press (Dumbbell)

Chest Supported Row (Dumbbell)

Safety Bar Squat

Touch And Go Deadlift

Ab Wheel

Cardio

Military Press (Barbell)

Bench Press (Dumbbell)

Chin-Up (Weighted)

Tricep Extension (Barbell)

Bicep Curl (EZ Bar)

Chin-Up (Bodyweight)

Sling Shot Bench Press (Barbell)

Pendlay Row

Block Pull (Barbell)

Push Press (Barbell)

Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Deload

Peak/Taper

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