Home Made

**Home Made** is an 18-week bodyweight workout program designed for beginners and novices looking to build strength and endurance from the comfort of home. With six days of training each week, you'll engage in effective exercises like push-ups and squats, targeting major muscle groups to enhance athletic performance. Each session lasts approximately 20 minutes, making it easy to fit into your daily routine while steadily progressing towards your fitness goals. Get ready to transform your body and elevate your athleticism!

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Week 18

Push Up

Squat (Bodyweight)

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