Muscle Retention - 2 days/week

Program Description

**Muscle Retention - 2 Days/Week** is a focused 14-week program designed for those looking to maintain their hard-earned muscle while balancing a busy lifestyle. With just two training days per week, you'll engage in a mix of compound lifts and targeted exercises, ensuring a comprehensive approach to muscle retention. Each session incorporates essential movements like the Deadlift, Bench Press, and Squat, complemented by effective accessory work to keep your gains intact. Get ready to challenge yourself and stay strong with this efficient and effective training plan!

Program Overview