Hall’s Strongman prep

Prepare to unleash your inner strength with Hall’s Strongman Prep, a comprehensive 15-week program designed for serious lifters. Committed to four days a week, you'll tackle a blend of dynamic lifts like the Log Press and Overhead Press, focusing on building explosive power and endurance. This program emphasizes progressive overload, ensuring you gain strength in key muscle groups while honing your technique. Perfect for those looking to elevate their training in a garage gym setting, this plan will have you ready to conquer any strongman challenge that comes your way!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Log Press

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Skull Crusher

Face Pull

Treadmill

Hack Squat

Leg Press

Bulgarian Split Squat (Dumbbell)

Leg Extension

Step-Up (Weighted)

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Good Morning

Pull Through (Cable)

Hamstring Curl

Military Press (Barbell)

Tricep Pushdown (Cable)

Squat (Barbell)

Lying Leg Raise

Wrist Curls

Farmer's Walk (Weighted)

Zercher Squat (Barbell)

Glute Bridge (Barbell)

Russian Twist (Dumbbell)

Bench Press (Barbell)

Lat Pulldown (Close Grip)

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