Ugh I spose

**Ugh I Spose** is an 8-week program designed to challenge your lower body strength and endurance with 13 training days per week. Each session is meticulously structured around key exercises like Hack Squats, Belt Squats, and Leg Extensions, ensuring targeted muscle engagement for optimal growth. With a focus on high-intensity sets and progressive overload, you'll build not just muscle, but confidence as you push through each workout. Get ready to transform your legs and glutes while developing a powerful foundation for your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Hack Squat

Belt Squat

Leg Extension

Hamstring Curl

Hip Thrust (Machine)

Bench Press (Barbell)

Long Pause Bench Press

Chest Fly (Cable)

Tricep Extension (Machine)

Deadlift (Barbell)

Deadlift (Paused)

Lat Pulldown

Bicep Curl (Machine)

Bench Press (Close Grip)

Incline Bench Press (Barbell)

Incline Fly Press (Dumbbell)

Tricep Rope Push Down (Cable)

Squat (Barbell)

Safety Bar Squat

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